Last time we talked about the benefits you can get from a blue-green algae, chlorella. You can read about it here. Now, we are going to talk about its cousin, spirulina.
Spirulina is a blue-green algae that is known for its intense flavor and nutrition benefits! Here are the benefits you can get by consuming spirulina regularly.
- Contains super-rich vitamins
Spirulina contains Vitamin A, B1, B2, B6, E and K! Vitamin A is known to help you have a longer lifespan.
This blue-green algae also have the enzymes, phytonutrients and cofactors so that your body can absorb all the vitamins and nutrients.
- High concentration of protein
For health buffs, taking spirulina will be super beneficial for you. Spirulina has the highest concentration of protein of any known food – 65 to 71% protein by weight. It also contains the essential amino acids important for your body and has 18 amino acids overall.
- Regenerates cells
Spirulina contains phycocyanin. It has the ability to trigger the production of stem cells.
Stem cells have the ability to become any cells that your body needs so it’s definitely a great benefit. So, for example you need more blood cells, your stem cells will do its job and turn into blood. If your body is continually producing stem cells, then you have more chances of being rebuilt
- Suppresses hunger and helps with weight loss
Spirulina contains zinc, magnesium and essential fatty acids like GLA. If you have enough nutrients, it will help you prevent overeating.
If you continue consuming spirulina, it will give you all the raw materials your body needs to kep you from being hungry always and trigger the secretion of the satiety hormone leptin that helps keep your attitude in check. With this, you won’t be craving as much and your body will naturally burn body fats.
- Anti-cancer and anti-aging effects
In a lot of studies, it shows that spirulina causes the anti-cancer cells in your body to become more effective at destroying cancer cells.
Additionally, spirulina is rich in antioxidants that protect against DNA damage and premature aging of cells. Because of this, your skin will look younger and smoother.
Now, go get your dose of spirulina and be healthy all the way! Click here to get yours.