We all know how the old saying goes – an apple a day keeps the doctor away. There is some truth to this. Fruits are healthy and nutritious and they are an important part of maintaining a balanced diet. But whoever came up with this saying probably hadn’t discovered a particular blue-green superfood, because if he/she had, then for sure spirulina would have replaced apples. Why? Because spirulina has been utterly convincing in being an effective measure to prevent and cure some of our worst medical conditions. Below, we list some of the ways this is true:
1. Spirulina helps prevent hypertension
High blood pressure can damage your arteries, heart, kidneys, and brain. It can even lead to stroke! Now who would want that? Good thing science has proven that spirulina helps regulate blood pressure. A study conducted in Mexico showed men and women who were taking spirulina daily had reductions in hypertension rates in just 6 weeks. Talk about fast delivery!
2. It lowers bad cholesterol
Another way to reduce the risk of heart attacks and strokes (i.e. to reduce the risk of cutting your life short) is by controlling your cholesterol levels. Lo and behold, spirulina can also do this surprisingly well. In a Greek study, a group of researchers gave adults who were recently diagnosed with high cholesterol a gram of spirulina per day. At the end of 3 months, the bad cholesterol levels of the participants significantly decreased. But that’s not all! Another research has proven that not only does this superfood decrease bad cholesterol, it also increases good cholesterol, which begs us to ask, is there anything spirulina can’t do?
3. It prevents cancer
We’re all scared of the big C, but did you know that we actually have the power to prevent us from getting this deadly disease? Most will tell you to maintain a clean, healthy, and balanced diet. We’re definitely all for this but we’ll do you one better – to avoid cancer, maintain a nutritious diet while supplementing it with some daily consumption of spirulina. Studies have found this superfood to inhibit the growth of MCF-7 breast cancer cells, decrease precancerous oral lesions, and stop pancreatic cancer development. Taking spirulina every day is like you building an army of superheroes inside your body to fight off cancerous monsters… and who doesn’t want their own cancer-fighting Avengers?
4. Spirulina helps with anemia
If you’re anemic, then you’re probably experiencing shortness of breath, dizziness, headache, chest pains, and fatigue on a regular basis. If you’re sick and tired of these symptoms, then you should be taking spirulina! Anemia is a condition caused by low red blood cells in the blood and these blue-green algae have the ability to increase them.
5. Spirulina regulates sugar levels
Spirulina can also be helpful to diabetics. Animal studies have been conducted to show that spirulina helps regulate sugar levels by reducing systemic inflammation and by altering your lipid profile by reducing serum triglycerides and increasing HDL. We know this sounds technical and science-y so we’ve translated it for you – Add spirulina to your balanced diet…. and reap all the healthy benefits!
Enjoy immensely and stay healthy! Get yours here.