The Maca Root belongs to family of radish and is more commonly found in powder form. Because of its unique components, it is considered to be one of the world’s natural superfoods. It is found in the high altitude regions of Peru.
Notable benefits of the maca root include a positive effect on hormonal balance, increased energy levels and a positive health booster.
Maca root powder contains the following nutrients:
- Over 20 amino acids, including 8 essential amino acids
- 20 free-form fatty acids
- Vitamins B-1, B-2, C and E
Top 5 Benefits
- Period Pains
Maca is known to help relieve menstrual pain and side effects of menopause. Women can use it alleviate cramps, body pains, anxiety, mood swings, and hot flushes.
- Sexual Health
Maca is used to improve the sexual function of both men and women. It boosts the libido and increase endurance. It has also been used to increase the fertility and balance the hormones.
- Energy and Mood
Maca powder helps people feel more awake, energized and keeps them in a good mood all throughout the day. Because of this, people are more likely to have lower levels of anxiety and depression. Unlike caffeine, maca does not give people jitters.
Maca can also be used to improve skin issues. For some, maca is used to clear acne and blemishes. Also, it is said that it decreases skin sensitivity, making it great to withstand extreme temperatures.
- General Health
Maca improves your overall health in a variety of ways. It supplies irons and restores red blood cells, helping you avoid anemia and any cardiovascular diseases. Its nutrients also help to keep your bones strong and teeth healthy.
With all the natural benefits of maca, there really is no reason not to add it to your daily diet! You can purchase maca powder at our Amazon store here.
Don’t forget to like our Facebook Page to join a community full of healthy people!