We all know that chia seeds are one of the greatest superfood ever and it’s also one of our favorite superfood to use in any kind of desserts or shakes! Chia seeds is all the rage nowadays what with all its benefits in your health and it even helps in weight-loss. However, are you wondering, where did the chia seeds really come from and what exactly are these?
We can trace back chia seeds’ history as far back as 3500 B.C. being one of the main foods in the Aztec diet. It was anciently used for many purposes: medicine, ground into flour, pressed for its oil, as an ingredient in drinks and even as a sacrifice in religious ceremonies.
In Mayan, “chia” means strength. Chia seeds provided supernatural powers, that’s what the ancient civilizations believed.
Today, the nutritional powers that chia seeds provide are predominantly rising and are being well-researched by many food experts and health professionals all around the globe.
There are many articles on the internet which promote chia seeds as an effective aid to weight loss. Chia seeds do contribute to your satiety or the feeling of fullness after a meal which prohibits you from craving foods in between meals. The theory is that since they keep you feeling full and so, it helps prevent you from overeating.
From being a good energy provider to improving bodily circulations, these nutritionally dense tiny seeds are not yet done! They are easy to incorporate in the diet. Chia seeds typically have no taste, so they blend well with other ingredients. As simple as combining them with water or juice will do, but make sure they have fully expanded before consumption.
These small but nutritious grains have had a long history before us, but still lives to show you a lot more. Remember that these seeds may be incorporated in a healthy weight loss plan but is not an instant size reducer. Overconsumption may even give the opposite effect. They may be one component, but it boils down to your determination to have a healthy lifestyle.
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